WUNDER JOURNAL

wunder workshop golden turmeric chai tea

A Breakdown on Bioavailability

For any and every individual seeking to truly maximise the nourishing potential of their food choices, knowledge of bioavailability, or nutrient absorption is key. Upon full understanding of how and...

A Breakdown on Bioavailability

For any and every individual seeking to truly maximise the nourishing potential of their food choices, knowledge of bioavailability, or nutrient absorption is key. Upon full understanding of how and...

A Golden Guide to Spring Cleaning Body & Mind - Wunder Workshop

A Golden Guide to Spring Cleaning Body & Mind

The sun has finally come out to play and there’s something in the air signaling that Spring is already on its way. The shift out of Winter into the warmer months can be tough — we’ve...

A Golden Guide to Spring Cleaning Body & Mind

The sun has finally come out to play and there’s something in the air signaling that Spring is already on its way. The shift out of Winter into the warmer months can be tough — we’ve...

wunder workshop, adaptogens, golden mylk, turmeric

Golden Power: By Wunder Health Coach Chantal Di...

Most people know about Turmeric and its usage, aside than in Indian Curry. But, few really know the extends, of its magical powers! We all know it is healthy but...

Golden Power: By Wunder Health Coach Chantal Di...

Most people know about Turmeric and its usage, aside than in Indian Curry. But, few really know the extends, of its magical powers! We all know it is healthy but...

Sri Lanka: Back to the Roots - Wunder Workshop

Sri Lanka: Back to the Roots

We have just returned from our trip to the turmeric farms in the heart of Sri Lanka where we had such a wonderful time meeting all the farmers and people...

Sri Lanka: Back to the Roots

We have just returned from our trip to the turmeric farms in the heart of Sri Lanka where we had such a wonderful time meeting all the farmers and people...

petersham nurseries golden mylk

Spring: An Ideal time to Declutter Your Mind an...

Spring represents the time of the year when new life is sprouting to birth and change takes place in nature. Spring reminds us that some tough times can be rewarding...

Spring: An Ideal time to Declutter Your Mind an...

Spring represents the time of the year when new life is sprouting to birth and change takes place in nature. Spring reminds us that some tough times can be rewarding...

golden mylk kana mug

Focus: Turmeric's benefits for Maidens

It is beautiful to see the increased awareness of the power of food but let’s be honest, it can be overwhelming at times. What to eat, paleo? keto? to go...

Focus: Turmeric's benefits for Maidens

It is beautiful to see the increased awareness of the power of food but let’s be honest, it can be overwhelming at times. What to eat, paleo? keto? to go...