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Golden Balance: Anoushka Florence of the Goddess Space

Calling all golden goddesses— it’s time you got to know Anoushka Florence. As founder of The Goddess Space, she hosts intimate and soul nourishing women’s circles to help connect to the feminine + our authentic truth. We caught up with her to talk all things self-care, aligning with your truth and so much more.

Tell us a little about your journey.

My journey began when I realised  the Woman I was becoming, was in conflict with the Woman who I was deep down. My outside world didn't match with my inner world, my actions and behaviours were not in alignment with my true spirit,  and as such may life was headed far from my destiny. The moment Ii became aware of this, my journey began.

I have spent many years remembering, reclaiming + reconnecting back to my true soul essence, and in doing so, have watched in awe as my external reality has finally caught up with my true inner vibration. It is an incredible journey to be on, and one that is continuously evolving, growing + expanding.

- How do you find your daily source of golden balance?

My golden balance comes from me time. I can only fully give to others and the world, when i have taken the time to give to myself. Meditation, communing with nature, journalling, ritual baths are one of the main ways I can balance out and create harmony with the inner world within and all that I seek to give to the outer world.

- How important is self-care to you, and do you often implement it into your regular rituals?

Self care is fundamental to my practice, as explained above, I have daily rituals, along with monthly rituals that fully support me in returning back to my balance, for me its a way to prevent problems rather than to treat them . Self care is a preventive act we can take in ensuring we are most healthy from the inside / out. 

- What element of your work is most lighting you up at the moment? 

Ohhh well currently im getting ready to travel the UK, popping up at different festivals all Summer. I cannot wait to bring my gatherings to these magical spaces; its always been a dream of mine to set up shop in tipi tents and hold magical women circles in festivals.

- Share with us a quote that gives you daily inspiration. 

"Its all happening for you, not to you"

- How do you practice nourishment every day? 

I listen to my body. I feel into what it is my body needs and i honour that need. This way, I give my body, my soul , my spirit the nourishment it desires rather than what the outside is telling you will nourish you. We are all different, and we all need a unique blend of nourishment.

- What are some of your favourite ways to wind down?

Ritual Baths, walks in nature, reading a good book, listening to a podcast, moving my body.

- Ingredients-wise, what are your three non-negotiables in the kitchen? 

Chickpeas, sauerkraut, celery.