Ayurveda, an ancient Indian practice, is a holistic approach to wellness that focuses on maintaining balance and harmony in the body and mind. It's a system of medicine that has been used for thousands of years, recognised as the oldest medical system in the world, and it is still widely practiced today.
One of the main principles of Ayurveda is that the body and mind are interconnected and that maintaining balance in one can help to maintain balance in the other. If you're a busy person, or new to Ayurveda, then it can be challenging to find time to incorporate Ayurvedic practices into your daily routine. But don't worry, there are several simple practices that you can easily incorporate into your daily routine to help you stay balanced and energized.
Tongue scraping: This is a simple yet effective practice that can help to remove toxins and bacteria from the tongue, improve digestion, and freshen breath. It only takes a few seconds to do and can be done first thing in the morning before brushing your teeth. We love using a tongue scraper and can confidently say that it has been life-changing, it's hard to imagine mornings without it now.
Abhyanga (self-massage): This is a practice of massaging the body with warm oil. It not only feels good but also helps to hydrate the skin, improve circulation, and reduce stress. It can be done before or after a shower and only takes a few minutes to do. You can feel your way with this one, target areas that feel blocked - you won't need to cover your whole body. Use a light body oil or gently warm sesame oil before massaging.
Pranayama (breathing techniques): This is a practice of controlling the breath to improve lung function, reduce stress and anxiety, and increase energy levels. There are many different types of pranayama, but one of the simplest and most effective is alternate nostril breathing. It can be done while sitting or lying down, just close one nostril and breath steadily for 1 minute, then repeat on the other side.
These are just a few simple practices from Ayurveda that can be easily incorporated into a busy person's daily routine. Incorporating them into your daily routine can help to improve your overall well-being, reduce stress and anxiety, and increase energy levels. It's important to note that the best practices are the ones that you can stick to, so start with something small and manageable. As you become more comfortable with the practices, you can slowly add more. Remember, Ayurveda is all about balance, so take your time, listen to your body and adjust accordingly.
To conclude, Ayurveda is a holistic approach to wellness that focuses on maintaining balance and harmony in the body and mind. Incorporating simple practices such as tongue scraping, Abhyanga and Pranayama into your daily routine can help to improve your overall well-being, reduce stress and anxiety, and increase energy levels. They are easy to do and only take a few minutes to do, making them perfect for busy people. Always remember to listen to your body and adjust the practices accordingly.