WUNDER JOURNAL

Health benefits of ashwagandha

Ashwagandha - its History and Health Benefits

Learn about Ashwagandha the ancient Ayurvedic herb that has been used in Ayurvedic medicine as a rasayana for thousands of years.

Ashwagandha - its History and Health Benefits

Learn about Ashwagandha the ancient Ayurvedic herb that has been used in Ayurvedic medicine as a rasayana for thousands of years.

Planning for Pregnancy with Naturopath & Fertility Specialist Filippa Harrington

Planning for Pregnancy with Naturopath & Fertil...

We encountered Filippa long before we actually had the pleasure to meet her in Mallorca a couple of years ago. We have shared a connection over a love of herbs,...

Planning for Pregnancy with Naturopath & Fertil...

We encountered Filippa long before we actually had the pleasure to meet her in Mallorca a couple of years ago. We have shared a connection over a love of herbs,...

sleep teas

The science of how to sleep better.

Sleep is the most important part of any self-care or wellness routine. Without sleep, we would not exist. It is that simple. Take back control of your night (and day!)...

The science of how to sleep better.

Sleep is the most important part of any self-care or wellness routine. Without sleep, we would not exist. It is that simple. Take back control of your night (and day!)...

Herbal Tinctures: Alcohol vs. Glycerin

Herbal Tinctures: Alcohol vs. Glycerin

Dropping into more detail on the history of herbal tinctures, how they are made and the pros and cons of using the traditional method of alcohol vs. glycerin based herbal...

Herbal Tinctures: Alcohol vs. Glycerin

Dropping into more detail on the history of herbal tinctures, how they are made and the pros and cons of using the traditional method of alcohol vs. glycerin based herbal...

Radiant Skin Naturally: Herbal Allies Backed by Science

Radiant Skin Naturally: Herbal Allies Backed by...

Our skin is a reflection of our overall health and well-being. It can show us where we are feeling blocked or in need of care. Our skin, however, can be...

Radiant Skin Naturally: Herbal Allies Backed by...

Our skin is a reflection of our overall health and well-being. It can show us where we are feeling blocked or in need of care. Our skin, however, can be...

Spotlight on Wild Wisdom - Folk Herbs for Focus

Spotlight on Wild Wisdom - Folk Herbs for Focus

Clarity of mind and focus on a single task is the illusive pot of gold at the bottom of a rainbow of distractions. To reclaim mental clarity and focus, we looked to...

Spotlight on Wild Wisdom - Folk Herbs for Focus

Clarity of mind and focus on a single task is the illusive pot of gold at the bottom of a rainbow of distractions. To reclaim mental clarity and focus, we looked to...