WUNDER JOURNAL

Mushroom Extracts - Getting More from Mushrooms

Mushroom Extracts - Getting More from Mushrooms

We look closer at why extracting mushrooms is so important and how it enables us to get the most benefit from mushrooms like Chaga, Lion's Mane, Reishi and Cordyceps.

Mushroom Extracts - Getting More from Mushrooms

We look closer at why extracting mushrooms is so important and how it enables us to get the most benefit from mushrooms like Chaga, Lion's Mane, Reishi and Cordyceps.

The Gut-Mind Connection: Understanding Why Good Gut Health = Mental Health Benefits

The Gut-Mind Connection: Understanding Why Good...

Improve digestive health, but also enhance your mood, cognition, and overall mental wellness by focusing on your gut!

The Gut-Mind Connection: Understanding Why Good...

Improve digestive health, but also enhance your mood, cognition, and overall mental wellness by focusing on your gut!

How to Forage for Mushrooms

How to Forage for Mushrooms

The Why and How to forage for your own mushrooms!

How to Forage for Mushrooms

The Why and How to forage for your own mushrooms!

5 Practices for Better Focus & Productivity

5 Practices for Better Focus & Productivity

Be a more productive, focused and clear minded person with these 5 simple productivity hacks.

5 Practices for Better Focus & Productivity

Be a more productive, focused and clear minded person with these 5 simple productivity hacks.

Health benefits of ashwagandha

Ashwagandha - its History and Health Benefits

Learn about Ashwagandha the ancient Ayurvedic herb that has been used in Ayurvedic medicine as a rasayana for thousands of years.

Ashwagandha - its History and Health Benefits

Learn about Ashwagandha the ancient Ayurvedic herb that has been used in Ayurvedic medicine as a rasayana for thousands of years.

sleep teas

The science of how to sleep better.

Sleep is the most important part of any self-care or wellness routine. Without sleep, we would not exist. It is that simple. Take back control of your night (and day!)...

The science of how to sleep better.

Sleep is the most important part of any self-care or wellness routine. Without sleep, we would not exist. It is that simple. Take back control of your night (and day!)...