WUNDER JOURNAL

In this post I seek to understand the conundrum of anti-inflammatory diets and how they affect physical performance.

CBD oil and turmeric extract are both known for their powerful health benefits, but when combined, they can provide even greater benefits to the body. Learn about five key health benefits of using CBD oil in combination with turmeric extract, including reducing inflammation, improving brain function and managing anxiety and depression.

Why turmeric is so renowned as a superfood, health supplement and how best to consume this awesome spice.

Inonotus obliquus, also known as chaga mushroom, is a type of medicinal mushroom that has a long history of use in traditional medicine. It is a parasitic fungus that grows on the bark of certain trees and is known for its unique appearance and medicinal properties.

Try this uplifting potion to support serotonin and dopamine levels when their typical release triggers are low in supply!

Founder Zoe's key learnings from inspiring guests at the Oxford Real Farming Conference 2023 - insights from Vandana Shiva, Satish Kumar, Guy Singh-Watson and Charles Dowding. Topics range from carbon credits to the future of regenerative farming and soil health in the UK and abroad.

Zoe lists a curated selection of experiences that she's had her eye on that will have a transformational effect on your life or that of a loved one. The ultimate experience gift guide is here.

Caffeine - it's a hit. We prolong this natural stimulant and prevent the crash with Golden Shrooms adaptogen blend and organic ghee in our bulletproof recipe.

The life that lies beneath our feet is fundamental for our existence. We dig in to why soil health, regenerative farming and certified organic makes all the difference when it comes to sourcing herbs, spices and mushrooms like ashwagandha, turmeric and reishi.

Our liver is a vital organ with a complex job, learn how to keep your liver in its best health with these herbs and rituals.

Our understanding of the current political and economic situation in Sri Lanka and what we can do to help.

Turmeric is packed with benefits for both your skin - topically and from within. Daisy Kim from Greenbox shares why and how to incorporate turmeric into your skincare rituals.