WUNDER JOURNAL

In this post I seek to understand the conundrum of anti-inflammatory diets and how they affect physical performance.

Making the most of the sweet sensation that is carob - chocolate's Mediterranean cousin! This recipe is sugar free and comes highly recommended.

If you're a busy person, or new to Ayurveda, then it can be challenging to find time to incorporate Ayurvedic practices into your daily routine. But don't worry, there are several simple practices that you can easily incorporate into your daily routine to help you stay balanced and energized.

Nutritious, versatile and delicious. This is the quickest way to elevate any meal, check it out!

CBD oil and turmeric extract are both known for their powerful health benefits, but when combined, they can provide even greater benefits to the body. Learn about five key health benefits of using CBD oil in combination with turmeric extract, including reducing inflammation, improving brain function and managing anxiety and depression.

Why turmeric is so renowned as a superfood, health supplement and how best to consume this awesome spice.

Inonotus obliquus, also known as chaga mushroom, is a type of medicinal mushroom that has a long history of use in traditional medicine. It is a parasitic fungus that grows on the bark of certain trees and is known for its unique appearance and medicinal properties.

Try this uplifting potion to support serotonin and dopamine levels when their typical release triggers are low in supply!

Founder Zoe's key learnings from inspiring guests at the Oxford Real Farming Conference 2023 - insights from Vandana Shiva, Satish Kumar, Guy Singh-Watson and Charles Dowding. Topics range from carbon credits to the future of regenerative farming and soil health in the UK and abroad.

If you're looking for a feel-good recipe midweek then this is it. A powerful pleasure enhancing and deeply satisfyingly crispy fritter fest with Wunder Workshop's turmeric and saffron by Hannah Trueman.

Zoe lists a curated selection of experiences that she's had her eye on that will have a transformational effect on your life or that of a loved one. The ultimate experience gift guide is here.

Few things are as satisfying and tasty as a bowl of dahl. It is one of my favourite things to cook, especially as the nights get longer and colder...